RECOVERY SCIENCE: WHY IT WORKS AND HOW TO DO IT

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pushing harder, lifting much heavier, and running much faster. Yet in the last few years, a shift has been quietly improving the physical fitness landscape. Recovery has stepped into the limelight, not as a second thought, yet

March is a month of new beginnings and revival, and there is no much better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic care clinic is opening orthopedic surgeons in Medina its doors this month to use free appointments to any individual seeking holistic discomfort relief and long-lasting wellness option